Well, Friday came and went and I more or less stayed on plan all day.  The biggest coup was that I went to cheescake factory (apparently the entrees are all 1000 calories +) and I got the Weight Management Asian Chicken Salad which is 590 calories, which I was happy to eat for dinner.  So, that itself was such a huge accomplishment for me.  I avoided what truly could have been almost a 1/2 lb + meal.  Afterwords I went with some guys to get some frozen yogurt and I may have munched on some doritos in some kid’s room, but truly nothing horrendous and overall a VERY controlled Friday.  Today looks like it will also very much be a day of control.  I am eating dinner out with some friends, but we are going to a salad place that I know and I can get a small salad and be totally happy, on plan and content.  So, after all that, tomorrow will be the final day of weekend control challenge. But, I’m gonna think about it and plan it out tonight, so that I can stay in control.  I’ve been asking myself a question that M3@49 told me to ask, when I’m about to eat something that is questionable, which is “Will eating this help me get to 185?” and that’s really been so helpful to me.  I will make it to 185 and soon!
Ok, food so far today:
Pre-gym food: yogurt (60), 1 tbsp of flaxseed (30), 1/2 banana (55), 1/4 cup of cereal (35), 1/2 cup of blueberries (42): total- 222
Post gym food: egg white scramble with spinach and mushrooms (150), cottage cheese (80) and berries (50) and a green apple (70)-350
Total food so far today: 572, amount left: 828 
plan for the day: 600 cals for dinner and 200 cals for frozen yogurt after.
Workout: 34 min on treadmill (day 3 week 4 of c25k complete), 26 min ellipitcal, 1 hr plus of weights and abs.