WoohoO! tomorrow’s thursdaY! yay! Did quite well on food and workout today. hope it yields good results!

Breakfast: 1 yogurt (50), 1 tbsp of flaxseed (30), ½ banana (55), and ¼ cup of cereal (35), milk (23) if I need it- 193

Lunch: 1 slice of pizza (400) and some salad (100)-500

 snack: muffin (95), nectarine (70), nf iced latte (110)-275

 pre-gym snack:2 tbsp of pb2-54

 Dinner: 2 turkey burgers (200), ketchup (50), salad (130)-380

 total: 1402–>doneWorkout: 30 min of Squash, 33 min treadmill, 1 hr of weights and abs (slightly hurt my shoulder, im icing it in hopes that it will help) hopefully i will get to day 2 week 4 of c25k tomorrow!!