Ahh, tuesday. So far today, I’ve stuck on plan quite well. Now im about to go to the gym to do Week 4 Day 1 of C25k and also do some weights etc.

Food so far today:
Breakfast: 1 yogurt (50), 1 tbsp of flaxseed (30), ½ banana (55), and ¼ cup of cereal (35), milk (23) if I need it- 193

Lunch: sandwich (240), 20 grapes (68), carrots and celery (45), strawberries (50) -403

Snack: muffin (95), plum (30), jelly beans (75) total: 200

Pre-gym snack: ¼ cup of cottage cheese (45) with ½ cup of berries (40)-85

Dinner: stiryfry with brown rice, egg whites, veggies and tofu (243), salad (140)- 383

Total so far today: 1264

Workout: Week 4 Day 1 of C25k walking speed was 3.4/3.5 and jogging speed was 4.8.  The 5 min run was definitely hard, but absolutely do-able.  I’m thinking of running a 5k in the Fall.  Like, a real one, outside.  Which means, at some point, I’m going to have to start running outside. But, i think that will be once I finish c25k.

So, 33 min treadmill, 15 min elliptical, 35 min weights and abs.  really excited about “becoming a runner” haha. !