I Will Get Back on Track!
General No Comments »Well, it was lovely to wake up to M3@49’s motivating and tough love comment 
, I needed that kick in the butt and reality check this morning. Even though I did mess up rather big time this weekend, I know I can do a lot to fix those mistakes in the next few days. I know that when I count and blog, I do a lot better, so I hope to blog ALL meals this week, to really keep me on track. I WILL hit the 180’s SOON! If not THIS WEEK! I can do this! (thanks m3@49!)
Breakfast: 1 yogurt (50), cereal (35), 1 tbsp of flax seed (30), 1/2 banana (55) and 1/4 cup of milk (23) in some instant coffee. I decided it’s too much to have a full iced latte everyday and I’m becoming caffeine dependent-193
Lunch: turkey sandwich (no cheese) (170), 20 grapes (68), carrots and celery (45), 8 medium strawberries (50)-333
snack: plum (30) and small piece of a brownie (75?) total: 105
Dinner: Rice (170), chicken (150), Cesar Salad (250?)- 570 (i exhibited EXCELLENT self control at the dinner that was served to me, and didnt go back for seconds)
Snack: Apple (70)
Total for today: 1271
I’m lowering my grainy carbs today and replacing them with fruit and veggies in hopes of some damage control. Also, I’m being served dinner tonight at my meeting, so whatever they serve, I’m really going to have to exhibit super self control. I can and WILL do this!
Back much later! Happy Monday (I hope!)
Final Update of the day: I did so well today. Except for a tiny bite of a home made brownie someone brought into the office, I exhibited amazing self control and stayed entirely on plan. I’m going to raise my cals back to 1400 tomorrow, especially because tomorrow is my big workout day, but I’m going to try to stick to the low carb, high veggie, fruit and protein regime. I WILL get to the 180s this week! woohoo! i CAN AND WILL! 
Night!
