pre-gym food: yogurt (70) and 1/2 a banana (55)-125
lunch: egg whites (90) and spinach and mushrooms (10), rice cake (30) with 2 tbsp of pb 2 (54), 1 tbsp jam (10), green apple (70)-264
Total so far today: 289, cals left dor dinner and snacks—1111
Gym: 33 min elliptical, 31 min treadmill, 1hr+ weights and abs
did two miles in just under 28 minutes. im ready to start c25k week 3 next week, because I want to get my endurance up!!! Back later tonight! glad i have a lot of calories left, cuz im eating out tonight, but want to stay on plan!!!
You sound so in control today. Atta girl! Remember, eat for fuel and run like the wind!
