pre-gym food: yogurt (70) and 1/2 a banana (55)-125

lunch: egg whites (90) and spinach and mushrooms (10), rice cake (30) with 2 tbsp of pb 2 (54), 1 tbsp jam (10), green apple (70)-264

Total so far today: 289, cals left dor dinner and snacks—1111

Gym: 33 min elliptical, 31 min treadmill, 1hr+ weights and abs

did two miles in just under 28 minutes.  im ready to start c25k week 3 next week, because I want to get my endurance up!!! Back later tonight! glad i have a lot of calories left, cuz im eating out tonight, but want to stay on plan!!!