Lost 2.2 lbs this week leaving me at 193.4! I’m slowly inching out of the 90s, and plan on jumping into the eighties within two weeks! Just have to stay on track! But now everything is finally good for the summer. I’ve worked out my schedule so I’m doing my full workout 5-6 days a week, I’m not too tired, and I’m eating right most of the time. I would love to maintain this 2 pound per week loss, so I’ve got to keep it up and stay on track, especially during the weekends, too. That’s what I’m really going to focus on this weekend.
Alright, back after work. YAY ME!
Breakfast: 1/2 banana (55), yogurt (70), cereal (35), 1/2 cup of milk (45)-205
Lunch: pb2 and sf jelly sandwich on wheat bread (145), sf jello (10), carrots and celery (45)-200
Snacks: strawberries (60), nf sf vanilla latte (110), almonds (60), 1/4 cup of cottage cheese (40), 1 piece homemade wheat bread (53) and 1 tbsp of nf cream cheese (15)-338
Dinner: mini frozen pizza (290), salad (110), 3 potstickers and soy sauce (100)-500
Dessert: frozen yogurt (135)
Snack: some cottage cheese (40)
total cals eaten so far today: 1418–>Done
Workout: 47 min elliptical
