looked at the unofficial weigh in this morning which i do every morning, and I was not pleased with the number, so im gonna have to consider tracking on the weekends. nonetheless, back on track today and it feels good!
breakfast: yogurt (70), cereal (35), 1/2 banana (55)-160
snack: coffee with 1/2 and 1/2 (70)
lunch: sandwich (180), carrots and celery (50), fiber 1 bar (140)-370
snack: 1/4 cup of cottage cheese (40) and nectarine (70), 1/2 piece of homemade wheat bread (27)-137
dinner: salad with balsamic vinegar (~110) and i made an AWESOME brown rice, egg white, tofu veggie stirfry. and it yielded a HUGE portion for the small amount of cals it had 1 cup of brown rice (160), tofu (70), 3/4 cup of egg whites (90), 3 tbsp of low sodium soy sauce (30) [future reference could have only used 2], carrots, mushrooms, snow peas appx (35)-total for dish (385)-total for dinner with salad: 495
Snack: Large green apple (70)
total so far today: 1302 ;appx left:98
workout: 40 min elliptical, 20 min weights and abs.