welll, it’s friday, and I still havent gotten full nights of sleep which means I’ve been to tired to do full workouts which is bad. im going to sleep as late as i need to tomorrow, and then do my full cardio, weights, ab workout.
also, im kind of worried that 1500 cals is too high, so im thinking of bringing it down to 1300-1400 per day, and then leaving the rest as a buffer in an emergency. because, i dont want to continue with this slow weight loss. I want to speed it up for the summer which im controlling my food. so i’m gonna say that my top limit is 1400 durintg the week. we’ll see about the weekend.
ok:
breakfast: (the norm) yogurt (70), cereal (35), 1/2 banana (55)-160
lunch: sandwich (180), sf jello (10), carrots and celery (50)-240
snacks: coffee with half and half (90), fiber 1 bar (140)- 230
pre-gym snack: 1/2 cup of cottage cheese (80)
dinner: brown rice (160), some dumplings (160), salad (120)-440
dessert: frozen yogurt with dark chocolate, raspberries, and some graham cracker (130)
snack: 100 cal popcorn
cals so far: 1380–>done
gym: 33 min elliptical, 9 min treadmill