Hey All,

I’m back, graduated (from undergrad), started my summer research job, moved into my summer apartment, re-started going to the gym, and have semi filled my fridge with yummy and healthy things! See, I was definitely super busy, so during that time, blogging was super impossible, but I’m back and ready to get this SUMMER LOSS started.

So! Here we go. General plan, low cal-during the week trying to keep it under 1500 during the weekend 1600, not sure what I’m going to do about carbs, cheese and sodium yet, and I dont have enough time to fully think about it yet, but at this point, I’m just going low cal. Just re-started going to the gym yesterday after a couple day absence. General reqs are at least/minimum 40 min cardio and 30 min weights per day. Hopefully bumping up both as the time allows.

So ya, that’s the gist of it all! Let’s see how it goes!

Breakfast: yogurt (70), 1/4 cup kgl (35), 1/2 banana (55)-160
lunch: bread (80), cheese (50), turkey (50), chips (130), cookie (70), carrots and celery (45) diet snapple (0)-425
snacks: cereal (35) and almonds (70), latte with nf milk (60), granny smith green apple (80), cottage cheese (80)-325
dinner: salad (150?), mini pizza (290), sf fudgesicle (40)-480

total cals for the day: 1380–>done

(note to self: in the future, say no to the cookie and the chips!!)

workout:50 min elliptical (i was too tired for full gym today, so im getting a full nights sleep tonight so i can do a good/full workout tom.)

glad to be back on track and blogging! nighto!