Lots of school work, work work, and gym today, but Overall a full day!

Breakfast: 5 almonds (43)

Lunch: vegetable sushi (410)

Snack: 3 tootsie rolls (70), caramel (32) now and later (28)- 130

Snack: rice cake (30), turkey (50) -80

Dinner: salad (180), brown rice (115), Less than 1/2 a chicken breast (45), tofu w/ veggies (135), froyo sundae (210)-685

Snack: 1/4 cup kgl (35), 1 apple (35)-70

Total cals today: 1418 ; appx left: 182 max

Rest of the day: Snack (about 200ish)

Gym: 33 elliptical, 20 min treadmill, 1 hr weights and abs

now i’m at the library. booo.