argh mondays are never easy, blah, but I’m working through it. blah. my weeks always get better after tuesday. anyways, still staying on track! no excuses
breakfast: 1/2 banana (55), 1 yogurt (70)-125
lunch: lunch was not at all what I had intended it to be. I wanted to eat in the dining hall, but I was [...]
Man, my weekends ALWAYS slip away from me.
Anyways, so far I’ve been on track all day! Woohoo! My exercise was a little different today, but I’ll talk about it at the bottom.
Brunch: Chicken Naan Wrap (SO good, my sunday treat at the farmer’s market!) [i'm actually going to try to calculate the calories because I [...]
it’s a lovely day which is very promptly going to turn too hot. I will be on plan and stay within calories range today. no matter what. this off track stuff and daily yo-yo-ing just isn’t okay and isn’t helpful or healthy. I need to make conscientious and the proper on plan food choices, all [...]
1st- I want to reach 190 lbs by June 12th, which is exactly 4 weeks from this thursday’s weigh in. my graduation and birthday are both that weekend, so I would love to/WILL reach 190 by then. I just have to really put my mind to it. it’s 100% do-able. it’s only 2 lbs per [...]
breakfast: 1/2 banana (55), yogurt (70), coffee with a bit of nf milk and 1 cream thing (60) and 3 almonds (26)- 211
snack: argh, my office has candy, new mini goal is to go to work and not eat candy, anyways, 6 fruity tootsie rolls mini things (140), 1 mini airhead (47), 1 starburst (20), [...]
Today I hit Onderland, and my Second mini goal! I officially weighed in at 197.8, and my mini goal was 198! Not only am I THRILLED that I am out of the 200s, but I now can go buy my ipod nano, which I’m dying for! However, I’ve decided to wait one week, until next [...]
Breakfast: yogurt (70), 1/2 banana (55), 1/2 tbsp pb (50), 3 almonds (26)-total: 201 (guess I was hungry today!)
lunch: Raw Tofu with some edamame and a small bit of brown rice (200), a big salad some tofu veggies and a few raisins (90), 1 small piece of watermelon (7), milk in my coffee (45)- total: [...]
Blah I have a lot of school work to do, but I wont let it get in the way of my life or sticking to the plan!
Breakfast: 1 yogurt (70), 1/2 banana (55)-125 total
lunch: sweet and sour seitan (135), some raw tofu, edamame and soy sauce (180), some broccoli (25), 1 hard boiled egg white [...]
Breakfast: some coffee and nf milk (35), yogurt (70), 1/2 banana (55)-total: 160
lunch: tofu in black bean sauce (105), chicken breast (115), ketchup (30) salad with egg white (85): 335
Snack: 5 almonds (43), apple (35), turkey (50), - 128
Dinner: 1/2 chicken breast (60), ketchup (30), tofu with veggies (120), green beans (50), salad with egg [...]
wow, this is the earliest I’ve been up on a sunday in a really long time! wow. yeah, my friend is having a pool party at noon so I wanted to go to the gym before that, so here it is, 8:50 a.m. on a Sunday morning going to the gym, since it opens at [...]