Breakfast: 1/2 banana (55) and yogurt (70)-125
Snack: 1/2 cup of kgl (70)
Lunch: Chicken Cesar (425)
Dinner: (had dinner before the gym, so no pre-gym snack): small carribean passion jamba juice (100), 1 piece of coldstone ice cream cake (300), some chips (130), 1 piece of peperroni mushroom pizza (250): 780
Total Cals so far:1400 ; Appx Left: 200 max
~~Plan for the rest of the day:
Snack: 130-150ish
AND I completed avoided candy from my work today! Minigoal acheived! the trick was to have KGL available to much on. Have to go run some errands now, and then heading to the gym! Yay
Workout: I had an AWESOME workout tonight! 33 min elliptical, 16 min treadmill and I ran a 14:17 mile with NEVER going below 4.1 MPH, i know that a 14 min mile is slow, but I almost always have to stop at somepoint and drop down to somewhere between 3.6-3.8, but this time, I kept going and never went below 4.1 during my mile. I was SO happy. now I know i can run nonstop, now I just have to work on speed and consistency. also did a good 1 hr 30 min of weights and abs to try and make up for the missed workouts this week. will also be doing a large workout tomorrow before my formal! woohoo!