no school! yay, ive been doing work, and about to head to the gym for a small workout, but wanted to post my food so far for the day.
Brunch: egg white, spinach, mushroom and cheese omelete (around 215?), 2 slices of deli turkey (40ish), 10 tater tots (142), ketchup (20), cottage cheese and syrupy strawberries (120), nf milk (30), watermelon (10)-total: 577
Snack: 1/4 cup KGL (35) and 1/2 banana (55)-90
Dinner: (a few more calories than I had hoped, but I was hungry after the gym!): tofu (245), broccoli (20), brown rice (120), salad with an egg white (110), watermelon (10), some nf lemon yogurt (40), tiny bit of mac and cheese (95ish): total-640
Snack: coffee (115), one green apple (35), 1/2 cup of cherries (45) and 1/4 cup kgl (35), 1 rice cracker (30), some turkey (25)-285
total cals so far today: 1592–> done
WORKOUT: 40 min elliptical, 10min weights and abs
