my little peptalk with myself and the great comment from round really made me feel better today and more in control. so, here we go!
breakfast: 1/2 banana (55)
lunch: shared with my friend-pad see ew with tofu (290) and some green curry tofu with veggies (260)-total: 550
Snack: iced grand sk v latte (130)
dinner:[the salad was at a restaurant but im estimating the ingredients) spinach (40) salad with carmelized pecans (120?), feta cheese (110), and apple (40) and walnut vinigrette (80)-total: 390
snacks: less than 1/2 cup lf cottage cheese (60), frozen yogurt with blueberries and mandarin oranges (120), 2 tiny chicken wings (120), popcorn (100), a few cheese cubes and pita chips (110)-510
total cals so far: 1635–>done
No gym today, but will do Squash and Gym tom.
Ya ‘only half a bagel’ eater!!! Sheesh…only half,,,hmmm how does she do that? Hmmm…such discipline! 