it’s a lovely day which is very promptly going to turn too hot. I will be on plan and stay within calories range today. no matter what. this off track stuff and daily yo-yo-ing just isn’t okay and isn’t helpful or healthy. I need to make conscientious and the proper on plan food choices, all the time, every day of the week. not just mon-thurs in anticipation of the weigh in. I need to do this full force.

So. Saturday A.M. well, 11am haha. not so a.m. I’m about to head the gym.

Breakfast: yogurt (70) and 1/2 banana (55)-125

Lunch: turkey (50), string cheese (60), 1 rice cracker (30), 1/2 a banana (55) and 1/2 tbsp of pb (50)-lunch total: 240

Snack: 5 almonds (43), 1/4 cup of kgl (35), starbucks grande skinny vanilla latte (125)-203

Dinner: 1 veggie spring roll with some sauce (100), pad see ew with tofu and veggies (445)-545.  I’m  really excited about my dinner tonight.  I went to thai food, and got exactly what i wanted.  BUT, I shared both dishes with my friend, so instead of eating a huge “typical american restaurant” portion, we had very reasonable portions. it was perfect.  I’m really pleased with myself and that I was able to eat exactly what I want, but within reason and a good portion and on plan.

Evening Snacks: Red Mango Frozen yogurt with banana, raspberry and blackberries (120)

Total Calories so Far: 1233 ; total calories left: 167 max. Good on-plan day. I feel really good about my self-control, and food choices.

Workout completed: 17 min treadmill, 33 min elliptical, 50 min weights and abs