breakfast: 1/2 banana (55), yogurt (70), coffee with a bit of nf milk and 1 cream thing (60) and 3 almonds (26)- 211

snack: argh, my office has candy, new mini goal is to go to work and not eat candy, anyways, 6 fruity tootsie rolls mini things (140), 1 mini airhead (47), 1 starburst (20), and a few mixed nuts (85)-total: 292

Lunch: cesar salad (430)

Snack: 1 apple (35), turkey (50), some rice crisps (70)-155

dinner to come: a bunch of stuff, it was a potluck. blah ill say it was like 600-700 calories. over my limit of even 1600, i know., but now im aware and absolutely tracking this weekend. i dont want to screw up this weekend and spend the rest of the week doing damage control. i want to make progress this weekend. and i will

total cals eaten today:1688-1788 ; appx left: none–>ideally id only eat 312 cals left to max at 1400, but obviously that’s not gonna happen, so ill try for 1600 and maybe have 512. left. still probably wont happen. anyways, it just reminds me to a) remember I should not be eating carbs and candy b) be tracking all the time c) never let my guard down. anyways a learning day.! will track all this weekend and a mini goal post to come tonight!

ps thanks for the lovely comments about hitting onederland! im thrilled!

Workout: 33 min elliptical, 17 min treadmill, 1 hr weights and abs