Breakfast: yogurt (70), 1/2 banana (55), 1/2 tbsp pb (50), 3 almonds (26)-total: 201 (guess I was hungry today!)

lunch: Raw Tofu with some edamame and a small bit of brown rice (200), a big salad some tofu veggies and a few raisins (90), 1 small piece of watermelon (7), milk in my coffee (45)- total: 342

snack: 11 almonds (94), a tiny piece of peanut butter cookie (35) and a green apple (35)- 164

Dinner: thai food: 1/2 cup of steamed rice (100), chicken and baby corn in a light sauce I have to estimate calories but I think around (~300), a tiny bit of noodles from my friends plate, but not a ton (115)- total: 515

Evening Snack: frozen yogurt with blueberries (120). i had intended to stop there, but i didnt. and i was going to not blog about it, but i know that wont help me. damnit. i think i messed up my weigh in for tomorrow: i also had 1/2 a string cheese (30), small piece of fiber 1 bar (35?), some kgl (50), a 100 cal pack [i really just need to throw my remaining ones away] (100), and some peanut butter (150). damn-snack total: 485

total cals for today: 1707. sheesh. i havent gone that high in a while. i feel guilty and bad. im sure it will affect my weigh in tomorrow, which sucks, because i was hoping for a good one. oh well. it’s my own fault. lesson learned. kinda. just eat an apple and go to sleep, or do the water and gum thing. shoot. and i was doing so well…sigh, night.

Workout: 48 min elliptical, 35 min weights and abs