On Track Tuesday! Woohoo
General May 13th, 2008Blah I have a lot of school work to do, but I wont let it get in the way of my life or sticking to the plan!
Breakfast: 1 yogurt (70), 1/2 banana (55)-125 total
lunch: sweet and sour seitan (135), some raw tofu, edamame and soy sauce (180), some broccoli (25), 1 hard boiled egg white (17), 1 small piece of watermelon (5), milk in my coffee (45) -lunch total: 407
Snack: green apple (35) and 13 almonds (111)-146
Dinner: Tofu in a light sauce (120), salad with an egg white (85), yam fries (220), ketchup (30), strawberries (40)- 495
Evening snack: turkey (50) and green apple (35), and 1 piece of dark chocolate (25)- 110
Calories eaten: 1283 ;appx cals left: 117 max
Workout: 43 min elliptical 40 min weights and abs.
One Response to “On Track Tuesday! Woohoo”
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May 13th, 2008 at 9:44 pm
Hey you! how’s it going? Looks like you are spreading your calories out nicely over the run of the day. I believe that’s important cause too many at one sitting means your body has to do something with the extra calories it doesn’t use. I’m sure I’ve read that some where…darn my memory sucks! Anyways just wanted to say ya look like ya got good control over the chow. Keep going strong!