Blah I have a lot of school work to do, but I wont let it get in the way of my life or sticking to the plan!

Breakfast: 1 yogurt (70), 1/2 banana (55)-125 total

lunch: sweet and sour seitan (135), some raw tofu, edamame and soy sauce (180), some broccoli (25), 1 hard boiled egg white (17), 1 small piece of watermelon (5), milk in my coffee (45) -lunch total: 407

Snack: green apple (35) and 13 almonds (111)-146

Dinner: Tofu in a light sauce (120), salad with an egg white (85), yam fries (220), ketchup (30), strawberries (40)- 495

Evening snack: turkey (50) and green apple (35), and 1 piece of dark chocolate (25)- 110

Calories eaten: 1283 ;appx cals left: 117 max

Workout: 43 min elliptical 40 min weights and abs.