Breakfast: some coffee and nf milk (35), yogurt (70), 1/2 banana (55)-total: 160

lunch: tofu in black bean sauce (105), chicken breast (115), ketchup (30) salad with egg white (85): 335

Snack: 5 almonds (43), apple (35), turkey (50), - 128

Dinner: 1/2 chicken breast (60), ketchup (30), tofu with veggies (120), green beans (50), salad with egg white (85), fruit (25): 370

Snack: NF SF Vanilla latte (130ish), 11 almonds (94), green apple (35)- 259

Calories eaten so far: 1252 : appx left: 183 max, or less
Workout: 33 min elliptical, 17 min treadmill, 1 hr 5 min weights and abs! woohoo!