wow, this is the earliest I’ve been up on a sunday in a really long time! wow. yeah, my friend is having a pool party at noon so I wanted to go to the gym before that, so here it is, 8:50 a.m. on a Sunday morning going to the gym, since it opens at 9am. i hope I’m not the only one there… yeah, this weekend in general was not a great weekend for the plan because I just wasn’t able to stay away from carbs, and I know I wont be able to at the party either. So, I’m going to say that today at the party, my goal is to really just keep the food in moderation, dont eat 3 of something just because I can, but just have tastes of things to enjoy them, not to stuff them in my mouth. I want to be able to go to a party but not succumb to my old ways. this will really be a test. today is also going to be hard, because its not going to be bad party food like pizza or something, it’s homemade empanadas, and bbq steak, etc etc. so moderation is key. also, i’m definitely not in the mood to get drunk or even close to it, so I’m just going to have tastes of drinks, but not looking to get sloshed.

then starting tonight (after the party) and tomorrow onwards for the week, I’m really going to focus on doing the no carbs thing I did earlier, and this time I even might like to extend it to potatoes and brown rice, at least until I break into the 190s. alright, we’ll see how it all goes! at least I’m re-motivated and semi back on track!

~~

Breakfast: 1 yogurt (70) and 1/2 a banana (55)

oof today slipped away. food wise and time wise. i didnt do anything crazy, but i definitely didnt eat within plan or with strict moderation. well back on track tomorrow

Workout: 33 min elliptical, 16 min treadmill, 20 min weights