i will stay on track this weekend.
General 2 Comments »breakfast: yogurt (70), 1/4 cup of kgl (35), 1 grande nf sf vanilla latte (120) -225
lunch (all estimates): egg white omelete with mushrooms, spinach, small bit of bacon and cheese (205), some tator tots (110), 1 small piece of blueberry cake/bread with cream cheese (105), some watermelon (5)-lunch total: 425
snack: 1/2 grapefruit (52), 5 almonds (43)-total 95
dinner: ooof, im full, my friend’s house had a pot luck, where i ate a variety of little things including: açai juice, pasta, brown rice, chicken, some steak and some desserts, im gonna estimate that it all equaled about 750 cals. más o menos…
snack: 3 turkey slices (25)
cals eaten so far: 1520 ; appx left: 80 left max.
workout: my workout today was awesome. it flew by so fast! 33 min elliptical, 18 min treadmill (and i never went below 4.1 mph when running my mile! woohoo) about 45-50 min of weights and abs! yay!
