trying to get back on track tuesday..
General No Comments »well, i can give myself a break because of yesterday’s circumstances, but I need to get back on track, because I really want to be in the 190s, if not by this thursday (because of a variety of reasons, DEFINTELY by next thursday). i think today I’m going to limit myself to max 1300-1400 cals, and we’ll see about tomorrow.
anyways:
lunch/brunch: yogurt (70), KGL cereal (70), turkey (50), banana (110), 1 tbsp of PB (100)-total: 400
snack: 11 almonds (95), strawberries (50), 1 green apple (35)-total: 180
Dinner: chicken with broccoli (200), veggie egg rolls with sweet and sour sauce (130), small bit of thai tofu (120), brown rice (135), watermelon (20)-total: 605
Snack: 1 tbsp of pb (100), turkey jerky (60), slightly less than 1/4 cup of KGL (30), and a few strawberries (33)
Cals so far: 1408–>done
Workout: 48 min elliptical, 50 min weights and abs

