ugh i’ve eaten too many carbs and cheese within the last few days and my weight has already snuck back up! it’s so annoying knowing that my weight is DIRECTLY related to carb and cheese consumption, but also, obviously it’s a really good thing to know.  so I’m actually going on my exact same no carb/no cheese plan as before to see if I can get my weight back down to where it was (and farther down) so that I dont keep doing this stupid yo-yo.  I want to be in the 190s!!!! ok, so yeah, same drill, yes brown rice, yes boiled, grilled, roasted potatoes. no nothing else. including no popcorn, crackers, pretzels, bread, pasta,  no cheese etc.  I really need to be careful because I know how much my weight is being affected by these carbs.blahhh

ok:

breakfast: yogurt and some almonds

lunch: some turkey and cheese(erghh, i know), some wild rice salad, and part of a brownie (i was at a reception, but I know it’s no excuse!)

—from this point on, i’m strictly back on plan!

workout: 33 min elliptical, 17 min treadmill, 15 min weights, will do more abs when I get home tonight

back later! i’m going shopping! i want to fit into a cute dress!!!!!!!!!!!!!!