Wow, weekends are so hard for me. Not for self control or issues like that, but lack of planning that I can do during the week and also due to an increase in fun, etc. Anyways, I didnt eat anything crazy this week, but still REALLY hope that I am able to get back on [...]
ugh i’m really tired but I had to get up to finish something, so i’m going to go drop it off, then come back and nap, then go back to the gym and then run errands. yay me
breakfast: 1 fiber 1 bar (140) and some strawberries (80)-220
when I get myself to comfortably running a 12 min mile, I’m going to start the C25k program. I currently run/jog a 14-15 min mile. But I think when I get down to a 12 min mile, it would be a good time to start the C25k program, and then maybe by the end of [...]
So, I weighed in today and i’m down to 202.4! Woohoo! finally the scale is actively moving down! and now If i can lose 2 lbs a week for the next two weeks, It will be time to by my first reward, the ipod nano! I’m so excited and I cant wait to be out [...]
Hi all!
i’m trying to stay super on track today, like yesterday to make sure I see results tomorrow for weigh in, and hopefull see the right results to I dont have to change my eating plan, but we’ll see. i actually made my limits yesterday and today around 1400 mostly because i didnt gym sat [...]
got a great night’s sleep last night! which feels so good! about to go to the gym!
anyways, slept right into lunch time, which i love!
lunch: cesar salad (425), fruit cup (100)-525 total
snack: sugar free hot cocoa (60) 3 turkey slices (25) and a rice cracker (30)-115 total
Dinner: some salad with an egg white (75), small [...]
breakfast: SF redbull (10), yogurt (70)-80
snack: NF SF vanilla latte (130)
lunch: 6inch turkey on whole wheat with provolone (330)
snack:1 soup (90), 3 walnuts (80), 3 pretzel sticks (56)-snack total: 226
dinner: some pasta (200), some sauce (100), some tofu salad (150) and some carrot cake (200)-650
total so far today: 1416 cals left:184
13 Apr, 2008
Posted by: travelgal In: General
brunch: eggwhite omelete with some spinach, brie and proscuitto, didnt eat much of the brie, it was too strong, small piece of baguette with butter and jam, a few breakfast potatoes
snack: 3 small slices of leftover pizza (personal size, not a big one) that had gorgonzola, ham and apple, some walnuts
dinner: SBD orange beef meal [...]
wow, the weather’s just great here!
breakfast: 1 yogurt (70), 1/4 cup of KGL (35), 1/2 banana (55)-total: 160
Lunch: asian food, no idea cals, but I had some pretty good self control I think. I’m pretty happy about it, i nibbled more or less and took no huge portions of anything. better than nothing
lunch and dinner [...]
if I’m not down to 203 by this thursday’s weigh in, i’m going to stop the calorie counting and going to switch and try a nutritional plan that a nutritionist made me that is based on specific servings and portions of food groups, and less about specific calories. but if i get down to 203, [...]