lunch: tomato basil soup (320?), 4 almonds (34), 1 cup of fresh fruit (100), 1 box of raisins (130)-584
snack: 12 almonds (103), 1 yogurt (70) -103
dinner: 1 green apple (35), 2 slices of turkey (17), brown rice vegetable sushi, with the avocado taken out (385), small nf sf vanilla chai latte (150): total: 587
snacks: strawberries (150), yogurt (70)- 220
total so far today: 1494–>Done!!
Workout: 33 min elliptical, 17 min treadmill, 35 min arm weights and some abs.
although this plan right now i’m on is a bit restrictive in terms of carbs and cheese, I actually love being in control. for example, today i completely said no to oreos, cookies, fried things, etc. and it felt good. i think if i decide to stay on it after thursday I will need to make some adjustments so that it’s a bit more flexible, but I think if it works out, I’ll keep it around! i also just said NO to nachos and cheese! yay!!!!
feeling good!
