trying to stick to the new plan!
General April 28th, 2008(hoping some of these weirdo pounds come off)
Breakfast: 1/2 banana (55), yogurt (70), some strawberries (30)-total: 155
Lunch: some green beans (80), tiny bit of teriyaki tofu (55), 1 turkey hot dog (200), some salad with 1 egg white (50), tiny piece of h20melon (5), some nf milk in my coffee (45) and 3 pieces of extra sf h20melon gum (15)-lunch total: 450
Snack: 12 almonds (103) and 1 green apple (35)-total: 138
Dinner: chicken (225), roasted potatoes (175), 1 egg white (20), some baby carrots (15)-total: 435
Snack: frozen yogurt with some blueberries and rasberries (200), coffee with some nf milk (45), 5 almonds (43) and 1 green apple (35) -323
Total cals: 1501
Workout: 33 min elliptical, 17 min treadmill, 35 min weights and abs
One Response to “trying to stick to the new plan!”
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April 28th, 2008 at 4:49 pm
Hi there travelgal!
Just wanted to let you know that I have done the same thing this past week that you are trying, cutting out the starches and limiting grains, and also getting lot’s of veggies and a balance of protein and dairy. I’m having really good luck with it, so I’m hoping it will work out for you, too! Plateau’s suck!!! They must Go!!!
Keep at it, I’m rooting for ya!
p/s chug that water!