(hoping some of these weirdo pounds come off)
Breakfast: 1/2 banana (55), yogurt (70), some strawberries (30)-total: 155
Lunch: some green beans (80), tiny bit of teriyaki tofu (55), 1 turkey hot dog (200), some salad with 1 egg white (50), tiny piece of h20melon (5), some nf milk in my coffee (45) and 3 pieces of extra sf h20melon gum (15)-lunch total: 450
Snack: 12 almonds (103) and 1 green apple (35)-total: 138
Dinner: chicken (225), roasted potatoes (175), 1 egg white (20), some baby carrots (15)-total: 435
Snack: frozen yogurt with some blueberries and rasberries (200), coffee with some nf milk (45), 5 almonds (43) and 1 green apple (35) -323
Total cals: 1501
Workout: 33 min elliptical, 17 min treadmill, 35 min weights and abs
