my weight keeps bouncing between 203.5-205.5 and it’s driving me nuts. two weeks ago I was at 2o2.4 but i guess it barely lasted, and now im trying to battle these pounds that I thought were long gone.  So, I’m gonna try to go on a semi-restrictive plan until thursday.  if the plan works, I think I will stay on it until i at least reach 200lbs, but if I my weight isnt any lower by thursday, I’ll have to formulate a new plan.

So, here are some things that I will DEFINATELY NOT Be eating this week:

-no bread (wheat or white)

-no pasta (wheat or white, rice, egg, etc)

-no white rice

-no crackers, popcorn, pretzels, etc

-no processed carbs i forgot to mention

-also no carbs in sweet forms like: cookies, brownies, cakes etc etc.

-no cheese. period. (low fat, melted, etc etc. NO!)

-anything fried! (chicken, potatoes, veggies, etc)

Exceptions:

-Bread or cheese as part of salads (ie croutons or some shaved parmeasean) as long as they are not a main component.

-I can eat Kashi Go Lean Cereal

-I can eat cereal bars/Fiber1/Protein Bars

-I can eat potatoes in the baked or roasted form, but not mashed or fried.

-I can eat brown rice

ok, this will be starting tomorrow. let’s see how it goes.