I woke up this morning and did just my normal non-counting morning weigh in, and I was exactly one pound higher than I was on thursday. that’s absolutely awful. i must get back on track so that I can see a loss this week! and not a gain, or a stay the same. blahh the weekends always do me in!
breakfast: 1 yogurt (70), 1/2 banana (55), 1/2 cup KGL (70)-total: 195
Snack: 1 fiber 1 bar (150), 3 turkey slices (25)-total: 175
Lunch: 6 inch turkey sub on whole wheat with provelone and 1 green apple -365
Dinner: Tiny dollop of mac and cheese (140), tofu (20), 1 small fried chicken drumstick (80), 1 piece of matzah (110), some pb (40), some butter (35), matzah ball soup (65), some salad (50), 1/2 cup of milk for coffee (30), small piece of watermelon (10)-dinner total: 640
Evening Snack: popcorn (100)
Total Cals so far: 1475 ;appx left: 125
Workout: 45 min elliptical, 50 min weights abs etc