lovely wednesday
General April 16th, 2008Hi all!
i’m trying to stay super on track today, like yesterday to make sure I see results tomorrow for weigh in, and hopefull see the right results to I dont have to change my eating plan, but we’ll see. i actually made my limits yesterday and today around 1400 mostly because i didnt gym sat sun or mon. but i did gym yesterday and i most likely will today. anyways, i just wanna make sure my weight loss continues. but depending on what my official weigh in is tomorrow, we’ll see where the official eating plan needs to be headed!
breakfast: 1 yogurt (70)
morning snack: 1/2 banana (55), 3 pretzel sticks (56)-111
lunch: shredded chicken breast (130), roasted potatoes (90), small piece of watermelon (10), salad with egg white (35), beef noodle soup (70), lucky charms (50)-lunch total: 385
snack: 1 fiber 1 bar (140), 2 pretzel sticks (56)-196
dinner: 2 grilled chicken kabobs (115), some brown rice and veggies (180), some salad with balsamic (55), some tortilla chips (150), 1 chocolate covered almond cluster (70), some chocolate covered raisins (60)-630
snacks: some frozen yogurt about 120, 1.5 pretzel sticks (28), some cheese crackers (50), and a tiny piece o’ chocolate (30)-snack total: 228
total calories eaten so far: 1620–>done, i guess my attempt at 1400 didnt work so well, we’ll see how weigh in goes tomorrow, and that will determine how to proceed.
workout: 45 min elliptical 30 min weights
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