breakfast: SF redbull (10), yogurt (70)-80

snack: NF SF vanilla latte (130)

lunch: 6inch turkey on whole wheat with provolone (330)

snack:1 soup (90), 3 walnuts (80), 3 pretzel sticks (56)-snack total: 226

dinner: some pasta (200), some sauce (100), some tofu salad (150) and some carrot cake (200)-650

total so far today: 1416 cals left:184