wow, the weather’s just great here!

breakfast: 1 yogurt (70), 1/4 cup of KGL (35), 1/2 banana (55)-total: 160

Lunch: asian food, no idea cals, but I had some pretty good self control I think.  I’m pretty happy about it, i nibbled more or less and took no huge portions of anything. better than nothing

lunch and dinner are entirely unknown. also not sure if I’ll be getting in my gym time today, but if anything I wouldnt mind getting in at least some cardio. the main objective today is just to eat cautiously and with awareness, and to stay within the 1600 goal.