Going to Lose: My Weightloss Journey!

wow, the weather’s just great here!

breakfast: 1 yogurt (70), 1/4 cup of KGL (35), 1/2 banana (55)-total: 160

Lunch: asian food, no idea cals, but I had some pretty good self control I think.  I’m pretty happy about it, i nibbled more or less and took no huge portions of anything. better than nothing

lunch and dinner are entirely unknown. also not sure if I’ll be getting in my gym time today, but if anything I wouldnt mind getting in at least some cardio. the main objective today is just to eat cautiously and with awareness, and to stay within the 1600 goal.

if I’m not down to 203 by this thursday’s weigh in, i’m going to stop the calorie counting and going to switch and try a nutritional plan that a nutritionist made me that is based on specific servings and portions of food groups, and less about specific calories. but if i get down to 203, then I will keep calorie counting cuz it will be working. but if I dont, it’s definitely time for a switch up.