i slept a lot yesterday and last night and feel a lot better! woohoo

breakfast: 1 yogurt (70), 1/2 cup KGL (70)-140

lunch: cesar salad (425), and fruit cup (100)- 525

Snack: 1 rice cake (30), 1 string cheese (60), 3 turkey slices (25)-115

Dinner: Sauteed Tofu (150), Asian rice noodles with some veggies (275), salad (50), frozen yogurt (75)-dinner total: 550

Snacks: Fiber 1 bar (god these are good (140), second fiber 1 bar (150), and a few tiny curly fries (40)

Calories eaten so far today: 1660.  <–im really proud of myself. i think i exhibited excellent restraint. i was at a bowling alley tonight and I didnt drink ANY beer or buy any fried food or bad junk. i had a few tiny bites of my friends curly fries, but really no damage there. im glad I had my fiber 1 bar in my bag, and man they are good. im gonna have to buy more this weekend or coming week. i hope they are still on sale! anyways, go me for self control.

Workout: 33 min elliptical, 17 min treadmill [14:15 mile woohoo!], and 50 min weights abs and stretching. im also glad when i go back to the gym after a few day of not going, but i should remember that it is good to have a rest day here and there so that my muscles arent fatigued., and about 2.5 hours of bowling, that’s got to count for something…