breakfast: 1 activia (70) and 1/2 of a small banana (45) and a sugarfree redbull (10)-125

Lunch plan: tofu in black bean sauce (90), sandwich with two pieces ww bread (80), 2 slices of deli ham (65), and 2 slices of cheddar (140), ketchup (30) and salad (75)-Lunch total: 480

Snack: SBD protein bar (140)

Dinner: Hoison tofu (255), small bit of pasta with ground beef (175), salad (75), tiny bit of frozen yogurt with some crushed cookies and sprinkles (70) -dinner total: 575

Evening snacks: nf frozen yogurt with some fruit (150), and some brownie (130): 280

total 1600–>done

Workout: 46 min of elliptical