I had a lovely brunch at the farmer’s market but it wasnt necessarily low cal. so I need to definitely count it well so that I can adjust the rest of my day to fall within my cal limits, so here it goes:

Brunch(all entirely guesstimated, but it’s better than nothing): Whole wheat crepe (130), with 1 egg (75), a lot of shredded cheddar (~275?), some ham (115), and some spinach (15)-crepe total: 610, then I had 1/2 a poppy seed pastry (175?), a a small NF SF iced vanilla latte (90)-so my total Brunch was: 875…which i accept because it was amazing, and I will adapt my food choices to it for the rest of the day

Snack: 1 activia yogurt (70)

Dinner: Chicken tikka masala (200), 1 piece of naan (20), Rice (115), salad with just veggies and some rice vinegar & olive oil (30), tiny piece of watermelon (10)-dinner total:390

Snacks this evening: 1 green apple (35), 1 fiber 1 bar (140), 1 bag of popcorn or something for 100 calories (100), 1 sf jello (10)-snack total: 285

Total for today: 1620<–done and happy

Workout today: 33 min elliptical, 18 min treadmill, 35 min weights abs and stretching

Sleep last night: about 8 hours.

overall, I’m feeling good and loving life