One of my first huge none scale victories!!!

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aside from clothes fitting, etc etc! I jogged/ran a mile in under 15 minutes, i think around 14:30ish! i know that’s a horrid time for a mile in the real world, but for me, I’ve never done it under 16/17 minutes! i was jogging, and planning to slow down so i could walk a bit, which i always do, but I didnt. i just kept going and i didnt stop until i hit a mile!!

Go me! next goal! 10 minute mile, though i’m sure that will be in months, at least now i know I CAN jog a full mile, now stamina/speed is the thing to work on!

Woohoo! GO ME!

Stress off my shoulders, pounds off me

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I have really had trouble blogging daily this quarter because it’s been so hectic back at the first week of school. i wrote down my food yesterday in a little journal, but I really need to be tracking and blogging online. so I’m pretty stress free right now! one of my favorite professors asked me to be one of his research assistants this summer, which takes a huge load off the ever stressful question of “what is travelgal going to do with her summer”!?!?! it’s great pay and would be great experience, so I’m pretty psyched. I havent officially accepted it yet, and I want to think about it a bit more, but It’s looking good.

I had a few scheduling conflicts this week so my gym time was sometimes cut short, but I went as much as I could and tried to do as much cardio and weights etc as I could. I’ll be two full gym sessions this weekend. I have gone a bit off track a bit this week at various times, so i really need to make that up this week with gym and food tracking so that I dont mess up my upcoming way in and i really hope that 204.8 isnt any kind of fluke. so, here’s to getting back on track and gymming, etc.

Brunch (so far, i’m getting back in bed after I type this, lol): 1 green apple (35),egg white omelete with spinach, mushrooms, cheese and bacon (~250?), small bit of potatoes (60), some apple sauce (30), and some low fat cottage cheese (40), and some milk (35) with some coffee. Brunch total: 450

Afterworkout snack: sandwich with 2 light pieces of WW bread (80), some turkey (50), cheddar (60), and a dab of cream cheese (30): 220

Dinner at Japanese place: cucumber roll, chicken udon

Evening snacks and drinks:wow cow froyo, some drinks, jello shots, ayiyiyi…

Workout: 33 min elliptical, 18 minute treadmill, 50 mins weights and abs. mannn i love the weekends


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