Ahhh hello all.
yes im working on my last piece of work for this quarter! woohooo! so, im trying to stay on track while I push through today!
Brunch: Egg white omelete with a tiny bit of cheese, mushrooms and spinach (~155), 1 small piece of honey baked ham (~90), small amount of chow mein (~75), [...]
ok yesterday and the night before were awful. not in terms of food necessarily, just in terms of life. i had a final paper due and i was basically up all day/night doing it. so i just couldnt track my food. i definitely didnt stay on “track” or “plan” but i didnt go [...]
wow, this week is flying by. I had my weigh in this morning, and was down from 210 to 208.6, which I was really pleased with. especially cuz it’s tom. hopefull I’ll never be back up to 209 again. I’m really going to try and super stay on track this week and [...]
ughhh, last night i went to bed at 7am and got up at 10am. i finished one paper and still have 2 more to write. im so tired and in a bad mood. i have to go to one class now and then im taking a big nap in the afternoon, and then hoping [...]
AHH this week is so busy cuz it’s finals week! but I’m totally staying on track!!! woohoo!
breakfast: yogurt (70) & 1/2 banana (55)-total 125
Lunch: Grilled Chicken Cesar Salad (275) and 1 fresh fruit cup (100)-lunch total: 375
snack: SF oatmeal (100) and string cheese (70), a few rice crisps (30) and 1 piece of dark chocolate [...]
Breakfast: 1 yogurt (70) and 1/2 a banana (55)-125
Snack: 1/2 cup kashi go lean (70) + coffee and 1 creamer at work (30)-100
Lunch: Sandwhich on whole wheat bread with smoked turkey and cheddar and a side salad with a tad of dressing -425 total
Snack: SBD protein bar (140)
Dinner: Rice noodles with some soy sauce, veggies, [...]
Breakfast: 1 yogurt (70), 1/4 cup of kashi go lean (35) and 1/2 a banana (55) -total: 160
Lunch: (randomly, i was at a buddhist monastery for lunch, so I had a really lovely and light vegetarian meal, but clearly the calories are estimated) : brown rice (135), some noodles and veggies (100), some broccoli (20), [...]
breakfast: 1 packet of oatmeal (120), 1 tangerine (50), 3 almonds (16) and a some light cranberry juice (40)-breakfast total: 226
snack: 1 tangerine (50) and 1 sbd protein bar (140)-total 190
dinner: salad with 1 egg white (55), some noodles with a bit of cheese (300), some tofu (250), a few crumbs of tortilla chips [...]
breakfast: 1 pack oatmeal (120) and 1 green apple (35)-total 155
snack: 1 string cheese(60) and one sf cocoa (60)-120
lunch: spinach salad with feta,pine nuts, apple, half a boiled egg and some rasberry vinagrette dressing -263
Snack: sbd snack bar (150)
dinner: party-dinner and alcohol (~~900?) estimaed, but around there
total calories eaten today: approximately 1600,maybe a bit more, [...]
Breakast: 1 medium banana (110) and one activia yogurt (70)-total 180
Lunch: chicken cesar salad (with an oil based cesar dressing not creamy, and didnt eat all the dressing they provided) (375) and a little less than half a cup of kashi go lean (60)-lunch total: 435
Snack: 1 sbd snack bar (100) 3 yogurt covered pretzels [...]