im back at school and I weighed myself and I think my scale at home must have been different, because I’m definitely not 206.5 at my scale here, which is so sad. in fact i think im still at my plateau here which is awful. so for the next four days I’m going to get back on track with eating and the gym, but I’m just not sure what to do to break this stupid plateau so i can actually get down to the lower 200s and into the 190s. if i dont go down at all on thursday, i’m really going to have to think of something to change or mix up. argh.

anyways, back to tracking food, etc today.

Lunch: 1 turkey pesto panini with only 1/2 the bread (175), some soup (75), some tofu (95), some quinoa (60), salad with one egg white (35), some frozen yogurt (100), some watermelon (15): lunch total- 555

Snack: 1 SBD snack bar (100)

Dinner: 1 chicken breast (bourbon chicken) (160), some rice (80), 6 veggie potstickers (260), some salad, just veggies (45), 1 small apple turnover (180), piece of a chocolate muffin (100), tiny bit of peanut butter (60)-dinner total…uh oh arghhh my dinner was way way way too high: total: 885!!! ahh how awful. i went over to my friend’s house where the food is amazing and i just didnt exhibit self control.  well, i guess i’ll definitely still be going over in calories today. that’s annoying. i guess back on track tomorrow.

Total Calories eaten today: 1540 ; appx left: 60-110 MAX

Workout: 40 in elliptical 18 min treadmill 35 min weights and abs.

arghh today was not a good first day back. i really need to get back into the rythym of staying on track and eating well and portion control.  im worried about thursday weigh in. argh. anyways, i’ll try much harder tomorrow and really try to stick to my plan/rules.