breakfast: 1 activia (70), go lean crunch (70), blackberries (100?)-240

snack: trail mix (250)

lunch: a few chips with spinach artichoke dip (200) , some mushroom soup (200) and half of a small chinese chicken salad (200)-lunch total 600

snack:  medium pinkberry (154) with strawberries (25), blackberries (35), and some captain crunch (45): total: 259

dinner: pretzel dog (290), and some cinammon pretzel bites (150)-440

all of today was complete estimations, but approximately: 1789-certainly not great, but not awful for sb either. excited to get back on track and back at school and working out on monday.  siiigghhh