Breakfast(ish): 9 almonds (78)
Lunch: some wheat bread (130), some butter (65), some chicken tortilla soup with cheese and some tortilla strips (~280?) and some salami (135)-lunch total: sheesh, bigger lunch total than i thought: 610
After workout snack: a little less than 1/2 a cup of blueberries (35), some almonds (~120)totat: 155
Total Calories Eaten today: 843 , appx left:757
Dinner: 600ish
Evening snack/drinks: 157(160?)
Workout: 30 min dog walk, 35 min treadmill, 30 min weights abs and stretching