Hi all,
Happy Sunday! I’m feeling really good about my Spring Break food and exercise plan, and have been sticking to it pretty closely, which I’m happy about! I’m sore from some of the new exercises I’ve been doing, but still really happy that I’ve been doing my workout consistently every night! go me!
Breakfast: 1/2 cup of kashi go lean (70), 1/2 cup of nonfat milk (45), 1/2 cup of blueberries (40)-bfast total: 155
Lunch: Lunch was definitely a big meal today and i wont be eating much for the rest of the day, but I’m going to try and be as accurate as possible in estimating and recording it. so: some small pieces of breads and cakes (275), some spoonfuls of greek yogurt, berries and granola (150), 1 small piece of french toast with some berries and cream (225), 1/2 a salad (300)-lunch total: ACK 950! haha, its ok, i’ll fit it into my daily calorie plan! i wont let this ruin my day, calorie wise!
Dinner: tiny piece of rotisserie chicken (85), tiny piece of skirt steak (85), small piece of baked potato (70), some yam fries (75), some green beans (60), some broccoli (25), and some sauteed mushrooms (40)-can you tell it was leftovers night? dinner total: 440
Snack: Some almonds (30) and a few m&ms (30)-snack total 60
Total Calories eaten so far today: 1605–>Done.
wow i’m pretty proud of myself today. i could have done a lot worse, but I stayed within range. also, i didnt work out tonight, because I feel a cold coming on, so I decided to make tonight a rest day, but I’m doing a full on workout tomorrow a.m. after breakfast with full treadmill and weights/abs/stretching. i’m loving this relaxing spring break so far. i’ve also been looking at some old pics of me in my bedroom here at home, and i’ve just always been chubbyish–>fat. i’m gonna make it to thin and healthy, and nothings gonna stop me. i’ve never been so on plan and so focused before. i just need to break out of this stupid plateau, but I feel like this week may do it. go me.
back tomorrow! nighto
