hiiiii all!

so, im kinda sore from my workouts the last two nights, in the best way possible. i started doing squats which I’ve never done before, and I feel them, but I love being sore because I know my body is working and changing.

anyways, i’ve been able to completely stay on plan here, which is fabulous, and I’m so happy about it. I like doing my workouts at night while I’m at home, because I can have the downstairs to myself, and then i can do my treadmill, weights, abs, and stretching and then have my yogurt/blueberries, shower, and go to bed. and then it doesnt interrupt my day time routine. the question will be whether or not I can stick to it once my friend comes, but I really hope i can!

anyways:

Breakfast: 1/2 cup of Kashi Go lean (70), 1/2 cup of blueberries (40), 1/2 cup of nonfat milk (45), a few sips of fruit smoothie (25)-breakfast total: 180

Lunch: 1 cup of corn chowder (150) and a chicken cesar salad with light, non oil based dressing (340), some M&Ms (55), 1 piece of dark chocolate (25)- 570

Snack: 4 almonds (35), 6 m&ms (20), some tortilla chips (65)-snack total 120

Dinner: some rotisserie skinless chicken really not sure about the amount in ozs. will say ~(200),1/2 baked potato~(125), some olive oil (140), some broccoli (30)-dinner total: 495

After workout snack: 239 (1 yogurt 70, 1/2 cup blueberries 40, 15 almonds 129)

Calories eaten so far today: 1604 –>done

Workout: 52 minute treadmill,30 min weights abs and stretvhing