hi all!
breakfast: 1/2 cup of kashi go lean (70), 1/2 cup of nf milk (45), 1/2 cup of blueberries (40) and a taste of a fruitish/proteinish smoothy (~45)-bfast total: 200
after walk snack: 1 spoon of lf cottage cheese (20), 1 rice cracker (35) w/ 1/2 tbsp of peanut butter (45), and a no sugar added blended mocha (110), 1 clementine (35), 1 kellogs snack bar (90)-total snacks: 335
Dinner: 6oz of grilled skirt steak (~380), some french fries (210), 2 spoons of mashed potatoes (65), 2 spoons of rice (55), some sauteed mushrooms (125), and some sauteed green beans (60)-Dinner total: 895 (big dinner i know, but totally within my calorie limits, and that’s the point of my eating plan, learning to eat what I want, within reason)
Snack after my workout: 1 activia (70) and 1/2 cup of blueberries (40), 10 m&ms (34)-144 total
Total calories eaten today: 1574–>DONE
Workout: 40 min dog walk, 4 games of bowling (does that count haha?), 52 min on the treadmill, 30 min weights and abs. i love working out. seriously.
wow, I’m eating way better at home with less snacks etc than at school! woohoo. maybe i can ACTUALLY lose weight this week. if not, i’m really going to need to come up with a “break the plateau plan” for next monday… cuz this is getting ridiculous. im working out and weight training a ton and not seeing actually results. i really should/need to be losing 1-2 lbs per week, and it’s just not happening.
off to shower and bed! night y’all