Ahhh hello all.

yes im working on my last piece of work for this quarter! woohooo! so, im trying to stay on track while I push through today!
Brunch: Egg white omelete with a tiny bit of cheese, mushrooms and spinach (~155), 1 small piece of honey baked ham (~90), small amount of chow mein (~75), 1/2 grapefruit (52), coffee with some lowfat milk (55) )obviously all of these are approximates-brunch total: 427

Dinner: 1 chicken breast (130), some tofu in black bean sauce (145), some brown rice (170), salad with 1 egg white (75), a few tortilla chips with fakeo nacho cheese (90), and some low fat milk with my coffee (70)-Dinner total: 680

Snacks: 1 piece of whole wheat bread (90) with some chunky peanut butter (55?), SBD Cookies (100), and 1 pretzel stick (19)-total 264

Calories eaten today: 1371, appx left: 229

Workout: 33 min on the elliptical, 18 min on treadmill, 35 min weights and abs