ugh worst humpday ever
General March 12th, 2008ughhh, last night i went to bed at 7am and got up at 10am. i finished one paper and still have 2 more to write. im so tired and in a bad mood. i have to go to one class now and then im taking a big nap in the afternoon, and then hoping to go to the gym this evening.
i also snacked way too much last night while I was up working throughout the night, so i bet my calories were around 2100, ugh whatever.
this week is gonna suck until monday when I’m done. ahhh . i hate this and its tom. gross
Breakfast: sf redbull (10), 1 cheddar stick (70), 1/2 cup of kashi (70), 1/2 banana (55)-total 205
Lunch: bowl of chicken noodle soup (~200ish)
snack: 1 tangerine (50) and one fresh fruit cup (85)-total 135
dinner: some chicken satay (135), peanut sauce (85), brown rice (135), green beans (60), some tofu (75), salad with one egg white (45), 2 small pieces of watermelon (15), a tiny bit of pasta and melted cheese (just to do away with the craving (85), 1/4 cup of nf milk in my coffee (23): dinner total: 658
Snack: 3 chocolate covered pretzels (70) and 1/2 a banana (55)-total 125
total cals so far today so far: 1323 apprx left: 77 max! need to stay on course!
im gonna try to not go over 1300-1400 today, because of my terrible snacking yesterday and I want to both make up for it, and also hopefully be okay for what i feel will be an awful weigh in tomorrow.
Workout: I had an awesome workout tonight: 33min on the elliptical 21 minutes on the treadmill. within the next few weeks I really want to get my mile down to under 15 min, its currently at about 16/16:30… but I’m feeling really good in general. I also did about 25 min of weights and abs. i did some awesome sit ups.
I’m feeling much better right now then I was feeling earlier in the day. After work and my class, I came back and slept for three hours. I could have slept longer but I think that really would have screwed up my sleep schedule. So I forced myself to go have a good dinner and get some coffee. Then I decided it was important to take a break from this dreadful week, so I decided do something good for my soul. I went to my friend’s beer party! And the best part about it was that I didnt have any beer OR any girl scout cookies, which were right in front of me! talk about self control! But the best part, was that I got to see and hang out with my friends. Its always such a nice reminder to know how much one’s friends really love them and enjoy hanging out with them. I guess thats whats so great about going to a party with my friends. I dont have to eat or drink around them to have fun or be included I just have to be myself. I also made some good plans with some friends for the weekend which will be good study breaks. We also decided to do a pizza picnic for dinner on saturday because the weather has been so beautiful, so I’ll really have to plan ahead for that, calorie wise.
After going to hang out with my friends I went to the gym. I’ve really started to love the gym. My life is so busy and hectic and the gym is just my “zone out, dont think about anything” time. Now going to the gym is just a regular part of my day, it’s not even something I have to try and convince myself to do. So that’s good!
Alright, I must get a good night’s sleep tonight so I can start on my next (second out of three), paper.
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March 15th, 2008 at 11:57 am
I have been following your progress, I am at the 222.6 lb level now and trying to keep a loosing streak if possible. I have been eating 1000 calories and exercising on treadmill 30 min 7 days a week now for about 4 weeks. I have been losing about 3 lb s a week. Is it going to slow down or stop if I dont eat more? I really need to loose 5 lbs a week. Is that totally out of the question, does that ever work that way. Is it possible to eat 1000 cal and workout 30 min a day and loose 5 lbs a week? I have to lose 35 lbs in 7 weeks for my health insurance (I need to get a cheaper rate and cant unless I lose that much by that time). HELP Currently what is your weight, calories per day, and how many weeks has it been for you? I would appreciate your advice