Breakfast: 1 yogurt (70) and 1/2 a banana (55)-125

Snack: 1/2 cup kashi go lean (70) + coffee and 1 creamer at work (30)-100

Lunch: Sandwhich on whole wheat bread with smoked turkey and cheddar and a side salad with a tad of dressing -425 total

Snack: SBD protein bar (140)

Dinner: Rice noodles with some soy sauce, veggies, tofu, 1 egg (~545), some broccoli and salad (~65?)-dinner total 610 ish

Snack: Some chips (100), Salsa (30), and some cheddar cheese (70)-20o total

Total calories eaten so far today: 1600 DONE!

Workout: 45 min elliptical, 45 min weights and abs including 50 AWESOME full situps

Sleep: about 7 hours, so not too bad, but want 8 tonight for sure