breakfast: 1 packet of oatmeal (120), 1 tangerine (50), 3 almonds (16) and a some light cranberry juice (40)-breakfast total: 226

snack: 1 tangerine (50) and 1 sbd protein bar (140)-total 190

dinner: salad with 1 egg white (55), some noodles with a bit of cheese (300), some tofu (250), a few crumbs of tortilla chips with a tad of nacho cheese (60), 1 piece of watermelon (10), a few french fries with ketchup (60)-Dinner total: 735ish (I know it was a biggish dinner, but my only real meal of the day, and well within my calorie range)

Snacks: SBD cookies (100), 1 banana (110), 7 whole grain pretzel sticks (130) walnut halves (80), 1 string cheese (60), 1 rice cracker (30), 1 piece of dark chocolate (30) -snack totals: 540

total calories eaten today so far: 1591-DONE (for real now)

Workout: 45 min on the elliptical and 40 min weights and abs

Sleep the night before: about 8 hours! woohoo!