Breakast: 1 medium banana (110) and one activia yogurt (70)-total 180

Lunch: chicken cesar salad (with an oil based cesar dressing not creamy, and didnt eat all the dressing they provided) (375) and a little less than half a cup of kashi go lean (60)-lunch total: 435

Snack: 1 sbd snack bar (100) 3 yogurt covered pretzels (36)-136 total

Dinner: 1 cheese enchilada (350), 3 small taquitos (240), some salad with 1 egg white (50), 2 small pieces of watermelon (15), some egg drop soup (15) -dinner total: 670 (my dinner was high, but within my calorie range, i didnt realize how many cals a cheese enchilada was…ill know for next time)

Snack: medium banana (110), 2 pieces of dark chocolate(60) total: 170

Calories eaten today: 1591 Calories Left:9–Done.

Workout: none–fell asleep, this will count as my day off. and i think the sleep is just as important.

Hours of the sleep the night before: less than 6 –>very bad.