yay new week. informal weigh in, and the scale is still higher than it should be, but at least way lower than yesterday. just gotta work super hard for thursday and hope there are some positive results!

breakfast: 1 activa (70), 1/4 cup of kashi golean (35)-total 105

Snack: one green apple (35) and one cup of sugar free hot cocoa (60)-95 total

Lunch: teriyaki tofu and snap peas (150), 1/4 cup of brown rice (100), 1/2 cup of whole wheat penne with some cheese (150), a few french fries (70)-total 470

Snack: string cheese (60), rice cake (30) and 5 almonds (35)-snack total 125

dinner: 1.5 pieces of cheese pizza (maybe ~250 a slice?) (375) and a small bite of gnocchi (75) dinner total: 450

Disaster: ciao bella green tea gelato, probably 3/4 a cup (315), some chocolate chips (47) and a few tortilla chips (50)-disaster total: 412

Total calories consumed today: 1657 Total Calories left: NONE! i went 257 calories over.

Workout: 45 min elliptical, 25 min weights